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Balding & premature grey hairs

Iam Vivek.V from Bangalore, India. Iam 28 years old Iam suffering from premature grey hairs for the past 5 years & also Iam balding in the right side of the forehead. Please suggest a remedy
 
  vivek_v on 2004-11-26
This is just a forum. Assume posts are not from medical professionals.
I have read that these are symptoms of a B vitamin deficiency...ALL B vitamins in complex work together with additional biotin (50mg 3x daily) and inositol (100mg twice daily). Foods high in biotin: brewer's yeast, brown rice, bulgur, green peas, lentils, oats, sunflower seeds and walnuts. Also treating the immune system with some zinc promotes hair growth.
"In addition to heredity, factors that promote hair loss include poor circulation, acute illness, surgery, radiation exposure, skin disease, sudden weight loss, high fever, iron deficiency, diabetes, thyroid disease, drugs such as those used for chemotherapy, stress, poor diet, and vitamin deficiencies." (Prescritpion for Nutritional Healing, James F. Balch)

What do you think about that?
 
christian last decade

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