The ABC Homeopathy Forum
cholesterol & sugar
Dear Doctor,I am having Cholesterol and the details are given under:
Age : 41 , Male, Slim , 50 KG
Cholesterol : 230 mg/dl
Triglyceride, serum : 129 mg/dl
HDL - Cholesterol : 38 mg /dl
LDL - Cholesterol : 178 mg /dl
VLDL - Cholesterol : 26 mg/dl
FBS, PLASMA 113 mg /dl
PPBS : 91.
Cholesterol was tested 15 days back and not yet started taking any medicine .
My Sugar found out nearly 3 years back and I am not taking any medicine and controlling by diet. Not taking any sugar added foods.
I always feels tired and feel sleepy if I take food. because of that my wait going reduced and now less than 50 kg.
Doctor please suggest a good remedy for my good health.
anish_anirudh on 2014-04-29
This is just a forum. Assume posts are not from medical professionals.
Start following these guidelines for 3 months, then have your CBC & Lipids done again. If there still is a problem, we will try to fix it.
1. Start eating half cup of low fat, plain, non-flavored yogurt with live cultures daily in the morning or with lunch. If you have homemade yogurt thats the best.
2. Stop all processed foods e.g. white bread, white rice, white burgers etc.
3. Eat whole foods only i.e. whole grain bread, brown rice, brown burgers etc.
4. The bread should be high in bran content & the flour should be coarse ground.
5. Start eating a small bowl of salad at least once a day e.g. it should contain cucumber, carrots, salad leaves, tomato and any vegetable you like. Put a dressing of olive oil & raw apple cider vinegar and put some salt & black pepper to your liking.
6. Eat at least 1-2 fruits per day e.g. apple, orange etc.
7. Drink enough water so that your urine is clear. Yellow colored urine is a good indication that you are dehydrated.
8. Eat only when hungry and when eating, dont overstuff yourself.
9. Focus on food only when you eat i.e. dont divert your attention by watching tv etc.
10. Exercise:
Aerobic activity e.g. Start walking at least 30 minutes a day for 5 days a week with your spouse/friend and achieve your target heart rate.
Strength training e.g. Start weight training at least 20 minutes 3 days a week.
1. Start eating half cup of low fat, plain, non-flavored yogurt with live cultures daily in the morning or with lunch. If you have homemade yogurt thats the best.
2. Stop all processed foods e.g. white bread, white rice, white burgers etc.
3. Eat whole foods only i.e. whole grain bread, brown rice, brown burgers etc.
4. The bread should be high in bran content & the flour should be coarse ground.
5. Start eating a small bowl of salad at least once a day e.g. it should contain cucumber, carrots, salad leaves, tomato and any vegetable you like. Put a dressing of olive oil & raw apple cider vinegar and put some salt & black pepper to your liking.
6. Eat at least 1-2 fruits per day e.g. apple, orange etc.
7. Drink enough water so that your urine is clear. Yellow colored urine is a good indication that you are dehydrated.
8. Eat only when hungry and when eating, dont overstuff yourself.
9. Focus on food only when you eat i.e. dont divert your attention by watching tv etc.
10. Exercise:
Aerobic activity e.g. Start walking at least 30 minutes a day for 5 days a week with your spouse/friend and achieve your target heart rate.
Strength training e.g. Start weight training at least 20 minutes 3 days a week.
fitness last decade
I will try these directions.
Sir, Is there is any medicine to take in case of over cholesterol issues
Sir, Is there is any medicine to take in case of over cholesterol issues
anish_anirudh last decade
Dear doctor
I am jabbu 52 year male
I have bp from past 12 years I am taking aten 25 tab everyday my cholesterol level is high tryglicdes is 670 . 6mlast year I used cholesrtnum 3x for 2 moth then I stopped it my sugar level is in border fbs 110 please suggest me for good health
I am jabbu 52 year male
I have bp from past 12 years I am taking aten 25 tab everyday my cholesterol level is high tryglicdes is 670 . 6mlast year I used cholesrtnum 3x for 2 moth then I stopped it my sugar level is in border fbs 110 please suggest me for good health
jabbuomio last decade
fitness last decade
Dear sir .
I am new to this application
I don't know how it is merge
with some other user.
Please adwise me how do I
communicate for my issue.
Thanking you
jabbu.
I am new to this application
I don't know how it is merge
with some other user.
Please adwise me how do I
communicate for my issue.
Thanking you
jabbu.
jabbuomio last decade
Go to this link http://www.abchomeopathy.com/forums.php
Once there, towards the top of the page is POST A NEW TOPIC link, click it and post your problem.
Once there, towards the top of the page is POST A NEW TOPIC link, click it and post your problem.
fitness last decade
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