cronic constipation

I'm not a homeopath. But I can give you a few tips. First of all, optimise your nutrition. Eat fruits and vegetables with every meal. Get rid of refined flour (maida), white bread, pasta etc and add good fibrous foods to your diet such as oatmeal, whole wheat bread (chapati) etc. Abandon junk foods and processed foods. They are not only constipating but also they have zero nutrition value. Drink plenty of water throughout the day. If you have indigestion issue, take digestive enzymes after having hearty meals. Lactulose is an excellent medicine for constipation. I personally use it and it helps me a ton. You can take one dose of lactulose every night before bed. But I would recommend to fix your nutrition first. That alone should solve your problem. There is an ayurvedic preparation sold in India called Kabz Har. It helps when your condition is severe. Otherwise, I wouldn't recommend it because it actually causes diarrhoea. Isabgol is a very good natural source of fiber. Even the person who doesn't have constipation should use it on a daily basis to keep the bowels clear. Hope this information helps you.
[Edited by raj18 on 2017-11-23 20:40:22]

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[Edited by healer21 on 2017-11-25 14:58:30]