Fybromyalsia, sleep probs help

I am a 37 y/o single mom with severe acne on my chest and back which I have ordered the Arnica 30C for the wet dose treatment Joe has listed here.

I also have had fybrmyalsia since i was about 23 and am bipolar 2 or ped bipolar, both are very simalar and since my child is ped bp they think I likely am too. With the fybromyalsia I definately noticed the worse it bothered me the harder time I had with sleeping, prior to it getting worse and during.

I started out with perscribed meds but found they either left me badly hungover or hurting worse after taking higher doses to combat the lack of sleep so I quit them all together and switched to melatonin. I had a good response to it for the first few years now the 3mg doesn't cut it and I'm back to waking up at night and am unable to sleep more then about 5-6 hours a night no matter how tired I am.

this has moved from just affecting my hands and feet to now affecting my back and neck to the point my back stays in a state of nearly 'going out' daily and is causing problems with me working at a sit down job, the only kind of work I can do since I can't stand for more then 1-2 hous without flairing the feet so that I can't walk easily.

Any suggestions?