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sleep

Dear Sir,
My sleep pattern is as follow.I go to bed at 10.30.pm. I sleep in 15 min time. Wake up at 12.30.Go to toilet if necessary.
Again sleep in 20 min time.Wake up 2.30 with some dream. Again sleep in about 20 min and wake at 4.30 with dream. It is like this. Can any body suggest any remedy.
 
  arumugham on 2012-04-20
This is just a forum. Assume posts are not from medical professionals.
nux vom 30 one dose evening time for 5 days j k mohla
 
♡ akshaymohl last decade
physical exercise is importent for sleep,[evening,at least 60 minutes]----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------dr.alex
[message edited by dr.alex on Sat, 21 Apr 2012 06:57:44 BST]
 
dr.alex last decade

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