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High Blood Pressure

 

 

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The ABC Homeopathy Forum

High blood pressure

From few days I am having high blood pressure, 140,90 sometimes 150/100. But it happened 2-3 times, now I am normal. I don't understand why I am having blood pressure some times only. My lipid profile is normal, my weight is 77 kg, age 43 yrs.
Please guide me with some good medicine to cure my blood pressure permanently.

Jeet
 
  19jeet on 2014-08-11
This is just a forum. Assume posts are not from medical professionals.
Any change in your routine?
How is your sleep, any stress these days?
 
fitness last decade
I have work & financial stress, I am trying for something better, but it's not happening & very less & weak sleep.
 
19jeet last decade
Search the net for 'breathing exercises for relaxation' and do them, you don't need a medicine, you need to learn how to manage stress.
 
fitness last decade
I suggest you to get a good recording of 'YOG NIDRA' easily available with any good yOga teacher. It will be about 20-30 minute duration & play & practice twice or at least once daily.

Yog nidra is to be practised only after 2-3 hours after food & not on full stomach.
During doing this if you go to sleep it is OK just sleep & relax nothing is wrong.
Choose the language of your choice.
Generally available in English & Hindi.
It one of the best stress busters.
 
daktersaab last decade

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